Yoga For Scoliosis
Scoliosis, a curvature of the spine, can occur in adolescence or as we age. When practicing yoga it is important to take into consideration one's individual curve pattern for safe and beneficial practice.
Yoga can offer opportunities to
Scoliosis, a curvature of the spine, can occur in adolescence or as we age. When practicing yoga it is important to take into consideration one's individual curve pattern for safe and beneficial practice.
Yoga can offer opportunities to
- Strengthen the muscles of the back and trunk that support the spine
- Lengthen tissue and musculature that has become tight on the shortened side
- Decrease pain
- Improve posture
- Improve breath capacity
- Improve body awareness
- Improve sense of wellbeing