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  • Home
  • Offerings
  • Yoga for Scoliosis
  • My approach
  • About
  • Contact
  • Student resources
  • Benefits of Yoga
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Yoga For Scoliosis

Scoliosis, a curvature of the spine, can occur in adolescence or as we age.  When practicing yoga it is important to take into consideration one's individual curve pattern for safe and beneficial practice. 

Yoga  can offer opportunities to
  • Strengthen the muscles of the back and trunk that support the spine
  • Lengthen tissue and musculature that has become tight on the shortened side
  • Decrease pain
  • Improve posture
  • Improve breath capacity
  • Improve body awareness
  • Improve sense of wellbeing​
​Contact me at cadavidsonyogapt@gmail.com to schedule a private session to create a home practice or for ongoing support tailored to your individual curve pattern.
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