Classes
Yoga for Healthy Aging
Yoga for Healthy Aging offers a dynamic yoga practice consisting of seated and standing postures. Combining knowledge of physical therapy and accessible yoga, classes focus on individuals’ needs, safety, and sustainability. Yoga is a great way to improve and maintain strength, flexibility, coordination, balance and a sense of well-being as one moves through life’s journey.
Contact me to set up a time to speak or meet virtually to ask questions and find out if this class might be a good fit for you.
Tuesdays 11:00-12:00
Offered virtually through Dayaalu Center, Bainbridge Island, WA
Senior Yoga (open to residents only)
Offered at Madison Avenue Retirement Center
Physical Therapy (open to residents only)
Offered at Madison Avenue Retirement Center
Private Individual and Small Group Sessions
Available by appointment
Yoga for Scoliosis
Private sessions to create a home practice or for ongoing support, tailored to your individual curve pattern
Workshops
None scheduled at this time
Want to host a workshop or custom class for your organization? Contact me for custom offerings.
cadavidsonyogapt@gmail.com
Yoga for Healthy Aging
Yoga for Healthy Aging offers a dynamic yoga practice consisting of seated and standing postures. Combining knowledge of physical therapy and accessible yoga, classes focus on individuals’ needs, safety, and sustainability. Yoga is a great way to improve and maintain strength, flexibility, coordination, balance and a sense of well-being as one moves through life’s journey.
Contact me to set up a time to speak or meet virtually to ask questions and find out if this class might be a good fit for you.
Tuesdays 11:00-12:00
Offered virtually through Dayaalu Center, Bainbridge Island, WA
Senior Yoga (open to residents only)
Offered at Madison Avenue Retirement Center
Physical Therapy (open to residents only)
Offered at Madison Avenue Retirement Center
Private Individual and Small Group Sessions
Available by appointment
Yoga for Scoliosis
Private sessions to create a home practice or for ongoing support, tailored to your individual curve pattern
Workshops
None scheduled at this time
Want to host a workshop or custom class for your organization? Contact me for custom offerings.
cadavidsonyogapt@gmail.com